14 May 15 – Tabata and Deadlifts

Quick blog today.

MetCon

Tabata

Plate Ground to Overhead @ 20kg

Total: 81

There was no way to move faster or harder in this. I gave it absolutely all I had without losing control.

Strength – Muscular Endurance

5 x 10 Deadlift (heavy but with good form)

90 / 100 / 100 / 100 / 100

Funny that the numbers are similar to my back squats of yesterday but volume obviously a lot higher. Legs still tired. Had to use lifting straps as the cheese-grater grip on the cheap military bars was tearing my skin off. Form was solid throughout.