Prelude: CrossFit Games Open 2018

CrossFit Games Open 2018

Its that time of year again. Since first taking part in 2012, in Afghanistan, and officially entering in 2013, the CrossFit Games Open competition has become a staple of my year. If I compete in nothing else, I move all I have to in order to ensure I can compete in this.

Why?

It’s my annual stock take. It’s the review of my training, demonstrating my improving fitness year on year. It’s a chance to throwdown with those I’ve trained and have trained with. It’s an opportunity to see how prepared I am for the ‘unknown and unknowable’ as Dave Castro does his best to challenge us in new and imaginative ways.

Goal

My final Masters (35-39) placing last year was 86th percentile (top 14%), with it slightly higher across Europe with 87th percentile. The goal this year is of course to beat that, with an ambitious target of 90th percentile for Masters worldwide.

Can I do it? I believe I can. I worked extremely hard on strength in 2017, improving significantly in all lifts. My CV conditioning is also greatly improved, with regular PBs coming in benchmark WODs. Sure, I’ll need to be illness-free to make this work. I usually suffer during at least 1 WOD but have taken a week of rest this year prior to the run-up. With a great deal of travel over the next few weeks, I’ve also booked in to other boxes to ensure I can squeeze them in.

One and Done

Each year, I promise I’ll be “one and done” but always repeat at least one. I don’t think I’ll have the opportunity this year, with some having to be performed on Friday AM, and others on Monday PM. Unless something goes very wrong, it will be ‘one and done’.

Fun

Yes, I want to show improvement. But there are too many things out of my hands. If I don’t succeed, it’s not the end of the world. It has to be about Fun, first and foremost. Enjoying the experience, wherever it takes place, and putting my all in to it, leaving nothing in the tank for ‘if only’.

So, Dave, bring it on. Show me what you got. I’m ready.

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