Nomadic Gains

Sorry, sorry, sorry!

Yes, I know it’s been a few weeks since the Huel Review post. I have no excuse and seek your forgiveness. Do I have it? Cool, thanks! You guys and girls are great.

So, I’ve been away for the last few weeks. My travels and holidays haven’t stopped me working out though, and I’ve seen gains on the way.

Before I get in to the travels….a new Clean & Jerk Personal Record! After the 103.5kg a short while ago, I then nailed 105kg…followed with 107.5kg in the garage gym, on a Sunday! @amrapplusone programming really pulling me up this hill. Love it!

First up, Tampa, Florida. Yeah, boy!

Florida in July. All with work but after a 9hr flight, I was invited to throwdown in CrossFit TAS by a long-time buddy of mine. Yep, within 90 mins of landing, this was us:

CrossFit TAS are regular Regionals Team competitors and yeah, it shows. What a box. Newbies and elite athletes throwing down together to the same programming each day. Immense attitude and genuinely friendliness too, top bunch. It was awesome to catch up with Roly. He got me in to CrossFit in early 2012 although he has really progressed onward and upward. Great to see.

Next up, back to the garage gym and another Personal Record, this time in the Snatch.

Using my 10.5kg York Beefy Bar, and a random collection of old plates, I secured a 77.5kg Snatch. That’s 2.5kg higher than a number that I’ve held for over 2 years, unchanged.

Staying in the garage gym at home, I also recorded this little number: https://youtu.be/kRCmAJJirJQ

Do check it out.

In between all of that, I’ve been getting workouts in regularly, not letting the excuse for a British Summer put me off with its regular downpours and cold snaps. We’ve also been out and about in Cornwall and North Devon. While I have no photos, I did this on the beach in Combe Martin:

I ran the mile down to the beach in an ok 7:30, did the WOD with a piece of wall, bricks and cement (all unbroken) and then staggered back the second mile.

So, it’s been a good couple of weeks away. Back now, and back in C.F. Watford for the next few weeks, I’m looking for some more pre-summer holiday gains and improvements.

Watch this space!

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