Some months ago I realised that my Level 1 Trainer qualification was about to expire, after 5 solid years of training others in 3 boxes (1 of them my own). I took some time to reevaluate whether or not CrossFit Coaching would have any part in my future before shelling out another $1000 on another course.
You see, for coaches there are negatives as well as the considerable positives of developing other people. Not only do we get in to the box that little earlier, set the place up (and tidy it, more often than not), and leave later, but for many of us it comes at the not inconsiderable sacrifice of our own training and fitness. That one spare hour in the day that many use to fit in their training, for us is that same hour that we coach others. It’s slightly different if you own a box but even then not too much.
I’d identified this issue at CrossFit Keelhaul and then it transpired too in CrossFit Plymouth. Of course, it’s the same in CrossFit Watford. Despite this, I’ve made strong advances in my overall fitness attributes; I even set a new Clean personal best yesterday after 18+ months of trying. However, it was “only” 103.5kg, a solitary 1kg (2.2lb) improvement. Compared to others of my CF experience, I am well off of the mark by about 5-10kg. Still, it was an improvement and I’ll take it! I’m not sure that many athletes see the distinction between the coaches and the athletes, often perhaps thinking, “well you work here, you should be the fittest”. True, we should be among the fitter members but most often we won’t be at the top, especially if you travel from afar to coach- there simply isn’t the time to get both in.
It could be argued that we could take part in the sessions. I’ve never been comfortable with this approach although, yes, I have done it. Athletes pay to be coached. This isn’t Globogym (“we’re better than you! And we know it!”) where you check in, get ignored by the ‘trainers’, do you your thing alone and leave. CrossFit is different. As coaches, we do care about our charges. While we want them all to be safe, more than that we want them to improve and soar, exceeding their own expectations, and smashing goals. We can’t ensure that if we take part too. At intensity, movement becomes shitty and patchy – we’re there to sort it out.
And it was the Coaching of others that swung it for me and prompted me to look at the Level 2 course. Discussing it with Charlie & Hat, they offered to front up the cash and then I’d pay them back in coaching sessions. With military discount of $200, that brought the cost down immediately. Another £180 of military funding, plus VAT rebate on it made it much more palatable and so it was last weekend that I found myself at CrossFit Perpetua in Battersea, London.
Immediately greeted by Bobbi, a belle from North Carolina, the long haired, big bearded Matt from south Wales and “I left the navy recently so am letting the hair hang out” McCoy from Scotland (and head coach at CrossFit Thames), we sat ourselves down and awaited the knowledge.
From the outset, it was pacey but very well structured. A much smaller gathering than the Level 1 Course, there was an obvious focus on us from the coaches. The aim of the course was to focus on coaching others in the 9 foundational movements, as well as group management. We held each other in front squats, overhead squats, presses, etc, and analysed the positions to the nth degree before highlighting appropriate language and cues to develop the positions of others. We deep-dived in to programming methodology and had a no-holds-barred presentation on how CrossFit should be delivered as a programme, even if as affiliates we really are encouraged to build as we see fit. No questions were off limits and I took the opportunity to dig in to some nutrition information despite it not being on the programme.
We were assessed throughout, encouraged, and given brutally honest feedback. All 3 coaches were absolutely critical in their assessment and pulled no punches. It was exactly what I needed. After 5 years, you do become a bit soft, lazy and set in your ways. You need professionals to step in and break it up, give us fresh perspective and, perhaps more importantly, reenergise and reenthuse. Enthusiasm was definitely their watchword. I don’t know if, as individuals, they are always like it but they held extremely high energy levels for the whole weekend. We were treated to 2 workouts too, one MetCon and a heavy strength. Both were delivered in the manner of a ‘ideal’ lesson plan and I took considerable notes throughout.
The collection of coaches from the UK and the world who made up our 21 person contingent was immense. Australia, Denmark, Holland, Croatia, USA….all brought their incredible experiences to bear as we learned about and from each other. It is a testament to the genuine life-changing abilities of the CrossFit community that people are willing to travel so far and wide to learn and progress. I truly believe that many of us will stay in touch as our own journeys succeed onward and send upward.
We departed late on Sunday afternoon, a little battered and stretched, new certificate in hand, and definitely with a spring in our step. I feel as I did after the Level 1, ready to employ everything I’ve learned with the athletes, and with energy.
Next up for me will likely be to get stuck in to the Anatomy Primer and to do a few of the online courses.
In the meantime, it’s about the athletes.
I’m feeling motivated.