Sometimes, you just have to get the work done. Just Do it. But prepare for the Zombie.

Fitness.

Because one day the Zombies will come.

zombieA full CrossFit session in the AM, inc. strength and a MetCon, the AMRAP Plus One Strength session in the evening, and then duathlon training. That was my yesterday. My morning today? Zombie. Coffee. Oats. Zombie.

After taking a day off last week mainly through laziness, and with weekends sacrosanct, I played catch-up yesterday, determined to get CF, Strength and the Running & Swimming in there too. I have 2 events on this week which take up space in my calendar where I’d otherwise be improving myself – that said, one of them is at a Steak restaurant so….you know….that might work too 😀

Yesterday AM @ CF Watford

3 x 3 Front Squats – 60/80/100kg. I intentionally kept it light, knowing I had more to come that day.

  • 20 Dumbbell Snatches
  • 30 Toes To Bar
  • 40 Box Jump Overs @ 24″
  • 800m Run
  • 40 Box Jump Overs
  • 30 Toes To Bar
  • 20 DB SnatchesCFW

Time: 14:56 Rx. This was supposed to be a partner WOD of double the reps but I was the odd man out; I still did the 800m Run though. It seems that it was a pretty fast time by comparison. Only the Toes to Bar were broken, everything else was done in a oner.

amrapplusoneEvening AMRAP Plus One Strength, Duathlon Training

  • Power Clean 2×3 @ 70%, 3×3 @ 75% – 62.5kg and 67.5kg
  • Power Jerk 2 x 3 @ 70%, 3 x 3 @ 75% – 62.5kg and 67.5kg
  • Straight Leg Deadlift 3×5 – 67.5kg

All light; I am forcing myself to trust in this programme, despite it having some pretty light stuff in there. I might usually be hammering myself at 85%+ otherwise. However, perhaps the light load was perfectly timed, given that I then had:

  • 2.4km Run
  • 1km Swim (Pool)
  • 2.4km Run

This is a slightly awkward one because I have to run with a rucksack to carry swim gear, water, ID card, wallet, phone, etc. The run was therefore never going to be fast, and it wasn’t. The swim was my first taste of what

being within a pack will be like – the pool was full, the lanes narrow and there were very different standards trying to train. It made it all extremely difficult to keep any pace or cadence but worthwhile as I ploughed through the 40 lengths. After that, a jog 2.4km back to camp, trying hard to will my body to move a little faster with each stride but feeling like I was pulling against a thousand invisible hands dragging me backwards.

And then Bed.

I find myself in front of the computer now, at 0640, having attempted to head over to the gym for my Strength session but having returned; feeling like a Zombie, hands and legs a little sore, fingers wrapped around my Ospreys RFC coffee mug. There was no way I was getting anything meaningful done this morning. I took a quick look at the CF Watford session tonight and realised that I can fit the two together rather neatly and so can sit here, eat my oats and start the day more sedately.

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