It gives me genuinely great pleasure today to present a review of a product that has been sent to me this week, a book of HIIT workouts from Steve Hoyles of Hoyles Fitness.
Steve Hoyles is a strength and conditioning coach of over 10 years experience, having coached 1000+ athletes to specific goals. Steve takes a no-nonsense, efficiency-based approach to fitness, achieving top quality results without compromising the athlete’s quality of life along the way. He is a coach who leads from the front, never asking his athletes to undertake something that he couldn’t demonstrate himself (and to a high quality). He is a coach of a type that I trust and respect.
Immediately on picking up the book, you know you’re getting quality. It is quite small, yes, and we’ll come to that. The wording, imagery, layout and formatting are all professional and modern. This is not a locally produced, fast-buck production. The language throughout is easy to read, no bullshit and easily referencable. Steve makes it clear that the function of the book is to deliver high quality workouts that can be chosen by the reader to suit their situation and available equipment, delivering excellent results swiftly. You will find brief explanations of High Intensity Interval Training and its value but, rightly so, the book does not major on the science behind it, getting to the worthwhile stuff as soon as possible. Trust him, he knows his stuff. I mentioned that it is a small book. Do not be fooled by the size. This could be THE book that you’ll carry with you, either in paper form or eBook, while travelling, on holiday, in unfamiliar surrounds, or simply as your go-to set of workouts. It is for everyone, regardless of age, sex, experience.
The book is not a training programme, nor does it claim to be. It is a selection of graded, highly scalable workouts that can be dipped in and out of to suit the athlete. That doesn’t mean that the workouts couldn’t be used to form a structured programme, and Steve can help with that, but this is to give the athlete something to use to their own ends.
The workouts cover 5 modalities:
Before undertaking any of the workouts, there are notes to account for the experience and fitness of the athlete, offering recommendations for scaling wherever necessary. This is important, as it is with any fitness publication but more so when approaching High Intensity training with real world objects such as kettlebells, barbells and tyres. Steve offers demonstrations of movement standards and progressions on his YouTube channel at: here.
HIIT is TOUGH, as any modern S&C coach or practitioner knows. It is what makes this type of training SO effective, and boy are these workouts effective. Ranging from 4 min Tabatas, through 10 min Hill Sprints, up to 20+ min “Never Again”, there is something for all requirements. This makes the range of workouts eminently suitable to a structured General Physical Preparedness (GPP) programme, should you need it. Just be prepared to push yourself to a whole other level if you open this book.
You can probably tell from my excitement that I really love this book. I’ve been fortunate to have been given a digital epub and I won’t be giving it back. I travel a lot, being the Nomadic CrossFitter, and this’ll be downloaded to my laptop, tablet and phone. It covers everything I’d want from a selection of workouts and if I’m away for any length of time, I can easily programme these to accomplish against all 3 metabolic pathways, ensuring my fitness is not only maintained by significantly enhanced.
Thanks Steve, cheers for the chance to review this.