Easter Week Training. Open Water Swimming, Long Distance Running. And Weights :D

Easter Week Update

Swimming

What a beautiful scene. Tranquil harbour, blue haze, warm sun.

Utterly ball-freezing British water.

Yes, at only 10.4C, I don’t mind admitting that I was nervous before diving in and shocked to the core once in. It took almost all my reserve to pretend it was fine, look cool, and swim off. For my first open water practice of the season, I’d hoped for 600m but in just a 3mm Shortie I made it a mere 400m before deciding that the shivering was hampering and semblance of style I may have begun with. Besides which, I quickly realised why swimming wetsuits are designed the way they are; attempting front crawl in a suit made for body-boarding / messing about in the surf is really tough, especially in the shoulders. I can’t wait for my new DHB swimming wetsuit to arrive today! Longer distance this weekend. 


Running

In training for the South Milton Sands Swim/Trail Run, I’ve also started pushing my running figures up too. Yesterday saw 5 miles in 38:45, the furthest and fastest I’ve run in a very long time. Indeed, according to Beyond the Whiteboard, it’s a pretty good time for a CrossFitter. I don’t mind admitting that I’m going to aim for faster than that, with an average pace of 7:30 per mile by the time of the race. I think that this will allow me to keep under 8:00 per mile after a 1km Sea Swim. I hope. Maybe.


Strength

And, not to rest on the simple monostructural events, I’ve been digging in to the AMRAP Plus One Strength Programme too. On day 10 now, I still feel like it’s a bit of a transition phase, having not lifted beyond 80% of 1RM in either Clean or Snatch. I see that from next week this starts to increase though and so am very much looking forward to that. I did love getting my improvised squat rack out too!

Nutrition 

Despite it being Easter hols, I’ve been pretty good and have logged everything still. Ok, sure, the macros have become a bit unbalanced in favour of carbs but that’s a function of modern family intake, especially at Easter time, and a demonstration of me not being in overall control. Overall KCal have remained pretty steady at 2300-2500 though and so I’m happy for this week. Besides, it’s a holiday period and you can’t take these things too seriously when at parties/picnics/beach/cinema.

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