I’ll get to the meaning of the title in a moment.
4 x Every 3rd Min
- 3 x Back Squats
- 5 x Depth Boxes Jumps
Increasing on last week’s scores, I lifted 120kg x 3 and improved my jump height to 43.5″. Pretty happy, all told.
10 x Every Min on the Min
- 5 x Ground to Overhead (60kg)
- Max Effort Burpees
Score = Total Burpees = 34
I completely and utterly pussied out of this at round 7. Still with time remaining, I could have continued but chose not to. What a waste. I was pissed off with myself so decided to punish myself just 4 mins after the bell went.
- 5 x Ground to Overhead
- 5 x Burpees
Not for time but to get it done. I ended up completing this in about 12.5-13mins. That was 50 x 60kg Ground to Overhead (Power Clean and Push Jerk) and 50 x Burpees, on top of the 30 GTOH and 34 Burpees I had already done. That’ll learn me!