26 June 15 – “Chase” Birthday WOD at CF Toowoomba

I couldn’t resist a third visit to CF Toowoomba and was pleased that I hadn’t. On checking the WOD just before I departed, I saw that it was a birthday WOD for the owner’s liittle one, Chase. A tough little number, the workout was:

6 RFT:

14 x Clean to Thruster @ 35kg
26 x Box Jumps @ 24″
1 x Muscle Up

Coming through in 13 mins 30 secs, I was second overall and thoroughly enjoyed it.

I can’t say enough good things about CF Toowoomba. They are a fantastic box full of really enthusiastic and dedicated people. Jo runs a very tight ship and you can tell that the athletes there hang on her every word.  It’s clear that they’ve  all made real gains with that box and you immediately see why. Definitely one of my favourite boxes in the world.


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