25 June 15 – Destroying Karen

“Karen”, 150 x  Wall Balls for time.

Launching a 9kg Medicine Ball to a 10′ marker on a wall, sinking in to a full squat, launch up, repeat. X 150.

A new record this morning by 35 seconds, I completed this in 6.57. I went for 2 x 25 then 10 x 10 with just a few seconds in between.

Very pleased!

Kiss my ass, Karen.

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