“Karen”, 150 x Wall Balls for time.
Launching a 9kg Medicine Ball to a 10′ marker on a wall, sinking in to a full squat, launch up, repeat. X 150.
A new record this morning by 35 seconds, I completed this in 6.57. I went for 2 x 25 then 10 x 10 with just a few seconds in between.
Kiss my ass, Karen.