23 May 15 – Saturday on the farm


Sometimes you don’t have your normal body changing tools and have to improvise. With 30lt water butts, fence posts and an ash pole there are a myriad of possibilities.

I chose:

5 Rounds For Time

5 x Handstand Push Ups (strict)
10 x Sumo Deadlift High Pull (30kg water butt)
20 x Squats (switch shoulder after 10 @ 30kg)

Time: 10:20

In the sun, after a day on the beach and as a prelude to shifting 16 large haybales around the farm. I used the fence post to work overhead squats considerably beforehand before getting tucked in to this. It was tough, don’t get me wrong, but I could have worked harder. The squats were the hardest part.

Anyway, on to eurovision now!!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s