23 May 15 – Saturday on the farm

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Sometimes you don’t have your normal body changing tools and have to improvise. With 30lt water butts, fence posts and an ash pole there are a myriad of possibilities.

I chose:

5 Rounds For Time

5 x Handstand Push Ups (strict)
10 x Sumo Deadlift High Pull (30kg water butt)
20 x Squats (switch shoulder after 10 @ 30kg)

Time: 10:20

In the sun, after a day on the beach and as a prelude to shifting 16 large haybales around the farm. I used the fence post to work overhead squats considerably beforehand before getting tucked in to this. It was tough, don’t get me wrong, but I could have worked harder. The squats were the hardest part.

Anyway, on to eurovision now!!

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