I had the opportunity to stop at CrossFit Iron Duke today, my home away from home in the Portsmouth area. Using an Open Session, I was able to focus on the first pull to top of the knees and then pull to full stand.
3 x 5 @ 60, 70, 80kg
Very slowly, focusing on true form, I need more of this. From this I then went in to:
Clean & Jerks
5×1 @ 60kg
5×1 @ 70kg
3×1 @ 80kg
I then attempted 85kg and while I jerked it no problem, I just couldn’t get myself under the bloody bar. Each one of 5 ended up being a Power Clean. Still, I couldn’t expect 1 session to iron it all out. More work required. Tomorrow night I am in CrossFit Keelhaul running a lifting session so plenty of opportunity to practice.
For a finisher I then quickly sped through:
21-15-9 For Time:
Goblet Squats @ 24kg
Push Press @ 42.5kg
Gassed but completely unbroken.