30 Jul 14 – Rock Thrusters and Burpees

A smaller rock today at just 18kg. Strange how an irregular shaped object makes things so much harder though!

21-15-9 for time:

Rock Thrusters


Very similar to my Fran time which is most odd. Burpees were fucking horrendous during this and it brought back memories of CF Open 14.5 which I did while sick, with diarrohea and a soaring temperature. I managed to do all thrusters unbroken as you might expect although did fall over at 18 of the 21…most comical.

Im sure the beer, wine and cheese is not helping but I am on holiday!


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